Reflection:
Overall, the training has gone well. Here is a little a bit of what I've learned (in no particular order):
- work out before I pick Wes up. It's so hard to get back out in the evening after I've been home.
- Biking is by far the hardest part for me. Not a fan of the stationary bike. I have a new respect for Lance Armstrong.
- I still love to swim
- stretch my calves, often
- Must. have. music.
- don't feel guilty about taking 30 minutes to an hour for myself
- I have an awesome husband who takes care of Wes when I need to work out, and is so supportive of this goal.
500 yard swim in 8 minutes
6 mile bike in about 25 minutes
2 mile run in 20 minutes
Now it's time to refocus and continue training hard for the next 6 weeks, even during Christmas break. Here are some of my goals for the next six weeks:
- bike the 6 miles without feeling like I may die!
- practice doing the swimming to biking transition at least once
- workout at the East YMCA, since that is where the race is
- do a little weight training
- get new running shoes
- make an awesome playlist (feel free to send me song suggestions)
- continue to have fun training
eye of the tiger